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Level 2 Cohort 2026

Program Details

Hi , Welcome to Joy of Living Level 2 Cohort.

We are so happy to have you!

In this second level, Mingyur Rinpoche teaches us how to connect with our innate capacity for love, compassion, joy (joyful appreciation), and equanimity. As part of a supportive community, we will explore these practices together, learning from each other’s experiences and insights.

Join weekly live sessions
Level 2 Cohort Orientation

Sunday, January 11, 2026 12 p.m. U.S. ET (New York) / 6 p.m. CET (Berlin)

Join Session  
Prepare for the Live Session

Before each week, click the link for the upcoming weeks schedule and go into the JOL Course.

Learn from the Teachings (15-20 minutes total)

  • Watch or listen to Mingyur Rinpoche’s video teaching (5-10 minutes).
  • Watch or read the short introduction from a Tergar guide (5-10 minutes).
  • Take a few moments to reflect on the provided self-reflection questions.

Practice Meditation (15-30 minutes daily)

  • Watch or listen to the guided meditation teaching by Mingyur Rinpoche (5-10 minutes).
  • Practice a guided meditation daily (10-20 minutes).
  • Reflect on your meditation experience using the self-reflection questions (5-10 minutes).

Apply Meditation in Daily Life

  • Experiment with bringing awareness into your daily activities.
  • Notice how meditation influences your thoughts, emotions, and interactions.
  • Reflect on your experiences with the self-reflection questions.

This preparation helps you establish a consistent meditation practice, deepen your understanding, and bring meaningful insights to the live sessions. However, you are always encouraged to engage at your own pace—do what feels manageable and supportive for you!

  • 1. Intro to Basic Goodness

  • 2. Love for Oneself

  • 3. Love for a Loved One

  • 4. Love for a Neutral Person

  • 5. Love for a Difficult Person

  • 6. Love for All Beings

Guided Meditations & Homework

  • 1. Basic Goodness and Compassion

  • 2. Compassion for Oneself

  • 3. Compassion for a Loved One

  • 4. Compassion for a Neutral Person

  • 5. Compassion for a Difficult Person

  • 6. Compassion for All Beings

Guided Meditations & Homework

  • 1. Basic Goodness and Joy

  • 2. Joy for Oneself

  • 3. Joy for a Loved One

  • 4. Joy for a Neutral Person

  • 5. Joy for a Difficult Person

  • 6. Joy for All Beings

Guided Meditations & Homework

  • 1. Transforming Difficult Emotions

  • 2. Transforming Difficult Situations

  • 3. Recognizing Innate Love

  • 4. Basic Goodness as Equanimity

  • 5. Love and Hate

  • 6. Equanimity for All Beings

Guided Meditations & Homework

Meet your guides

Our guides are here to guide you every step of the way through this cohort.

Fionnuala

Gem

Stephanie

Kasumi

Fionnuala

Gem


Stephanie

Kasumi

Kasumi

Read about our guides

Join the Telegram group to stay connected

Join the Telegram group to stay connected

Ensure a respectful and focused group environment:

  • Be respectful to all members.
  • Keep discussions relevant to the course.
  • Use the group to ask questions, share resources, and stay updated.

Scan the QR code with your camera or click the link to join the group.

Not joining the cohort after all?

You can leave anytime and come back whenever it feels right for you.

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