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check Level 2 Cohort · January 2026

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Meditation is Easier than You Think

In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.

Reflection Question

  • What is your reaction to Mingyur Rinpoche’s statement that you don’t have to be calm and peaceful in order to meditate?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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