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check Level 2 Cohort · January 2026

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Recognizing Awareness

In this video, Mingyur Rinpoche discusses how awareness is central to meditation. He elaborates on how the recognition of awareness is the very foundation for one’s meditation practice.

Reflection Question

  • What do you do in your daily life that helps you remember to recognize awareness?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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