How to meditate

Theory, practice, tips, and guidance from world-renowned teacher Yongey Mingyur Rinpoche and Tergar Meditation Community guides – everything you might need to start your journey on the path of meditation.

How to meditate

What is the Wind in Your Sails?

"If we remember why we meditate and the possibilities that meditation offers us in this life, we will come back to the cushion easily and with enthusiasm. It is up to us to determine our own narrative — one that is alive and true for us." — Tim Olmsted

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How to meditate

Meditative Experiences? Just Keep Practicing

What I have learned and what Rinpoche emphasizes is that the quality of experience – up or down – is absolutely irrelevant.

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How to meditate

Expectations, You Say?

"Trying harder and putting in that extra bit of exertion was so counterproductive!"

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How to meditate

How Do You Breathe?

If we want to release tension or rumination, we emphasize the exhalation and the gap at the end before the inhalation. If we want to energize, we emphasize the inhale, and the place at the top of the inhale.

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How to meditate

Key Points of Meditation, Part 2

When we have committed to the path of meditation, we tend to impose this desire for consistency on that, too, so should we experience any sort of dip in our meditation practice, we feel uncomfortable, dissatisfied, insecure — all those bugaboos start vying for our attention.

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meditation habit

How to meditate

Key Points of Meditation, part 1

“Letting go means just being yourself, following the natural flow: whatever arises in your mind, you’re just being with it. Your awareness is like a house, and all the meditation experiences are like guests.”

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How to meditate

Anytime Anywhere Meditation Challenge

Anytime Anywhere Meditation Challenge encourages you on a journey to discover your innate wellbeing, simply by establishing a new and healthy habit in just 30 days.  You will have the opportunity to reveal that meditation can be simple and beneficial.

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