Theory, practice, tips, and guidance from world-renowned teacher Yongey Mingyur Rinpoche and Tergar Meditation Community guides – everything you might need to start your journey on the path of meditation.
What I have learned and what Rinpoche emphasizes is that the quality of experience – up or down – is absolutely irrelevant.
READ"Trying harder and putting in that extra bit of exertion was so counterproductive!"
If we want to release tension or rumination, we emphasize the exhalation and the gap at the end before the inhalation. If we want to energize, we emphasize the inhale, and the place at the top of the inhale.
When we have committed to the path of meditation, we tend to impose this desire for consistency on that, too, so should we experience any sort of dip in our meditation practice, we feel uncomfortable, dissatisfied, insecure — all those bugaboos start vying for our attention.
“Letting go means just being yourself, following the natural flow: whatever arises in your mind, you’re just being with it. Your awareness is like a house, and all the meditation experiences are like guests.”
Anytime Anywhere Meditation Challenge encourages you on a journey to discover your innate wellbeing, simply by establishing a new and healthy habit in just 30 days. You will have the opportunity to reveal that meditation can be simple and beneficial.
In my childhood, I had horrible panic attacks. I don’t know exactly what their true cause was, but I reacted to many ordinary events with terror. For example, I panicked during storms. Where I come from, there is thunder and lightning all summer long, and winter brings snowstorms.
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