Theory, practice, tips, and guidance from world-renowned teacher Yongey Mingyur Rinpoche and Tergar Meditation Community guides – everything you might need to start your journey on the path of meditation.
When we have committed to the path of meditation, we tend to impose this desire for consistency on that, too, so should we experience any sort of dip in our meditation practice, we feel uncomfortable, dissatisfied, insecure — all those bugaboos start vying for our attention.
READ
“Letting go means just being yourself, following the natural flow: whatever arises in your mind, you’re just being with it. Your awareness is like a house, and all the meditation experiences are like guests.”
Anytime Anywhere Meditation Challenge encourages you on a journey to discover your innate wellbeing, simply by establishing a new and healthy habit in just 30 days. You will have the opportunity to reveal that meditation can be simple and beneficial.
In my childhood, I had horrible panic attacks. I don’t know exactly what their true cause was, but I reacted to many ordinary events with terror. For example, I panicked during storms. Where I come from, there is thunder and lightning all summer long, and winter brings snowstorms.
We’ve all been there: The jeans don’t zip up as easily as they used to, or you look at your bank balance and get a shock, and you promise yourself to start cultivating better habits, starting today. “From now on, I’ll bike to work! I’ll carry a thermos from home,…
In everything we do, it’s crucial to have a sense of purpose and motivation. Without it, it’s too easy to lose inspiration, or feel that our actions are meaningless. Meditation is no exception, so it’s important to start each session of meditation with the correct motivation. What does that look…
When you first begin a meditation practice, you might have a rather pleasant experience – a sense of clarity, or a more settled mind, for instance. However, once you’ve tried meditation a few times, a flurry of thoughts might start popping up – or even a real overload of thoughts…
If you enjoyed reading our articles, please join our mailing list and we’ll send you our news and latest pieces.
