Course is now available as part of a Joy of Living online subscription.[/vc_tergarlms_text_with_icon_offset][vc_tergarlms_text_with_icon_offset text_image=”71977″]
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This course is estimated to last two months but feel free to learn at your own pace.[/vc_tergarlms_text_with_icon_offset][vc_tergarlms_text_with_icon_offset text_image=”72204″]
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Joy of Living level 1 – Calming the Mind
Difficult thoughts and emotions often get the better of us. We get carried away by our reactions and do things that undermine our own well-being. Meditation gives us a fresh perspective on these experiences. We relate to them with openness and curiosity, and when we do this, situations that create stress and emotional reactivity transform into opportunities for growth and insight.
In this course, Mingyur Rinpoche will show you how to deepen your meditation practice by using thoughts and emotions as supports for awareness. You will also learn how to apply these practices to the ups and downs of life, and what to expect as your practice deepens over time.
In this video excerpt from the course, Mingyur Rinpoche discusses how monkey mind creates problems and how we can have a healthier relationship with monkey mind.
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Pick your subscription plan:
You will receive a free 10-day trial!
Start meditating!
Discounted fee available for anyone facing financial constraints or currency discrepancies.
The standard rate will cover the basic costs of offering the program.
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
You save $25
Discounted fee available for anyone facing financial constraints or currency discrepancies.
You save $35
The standard rate will cover the basic costs of offering the program.
You save $50
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
You save $50
Discounted fee available for anyone facing financial constraints or currency discrepancies.
You save $70
The standard rate will cover the basic costs of offering the program.
You save $100
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
You will make the first payment after the free trial period. The subscription will automatically be renewed in accordance to the frequency you have selected. You can unsubscribe anytime, and no additional fees will be charged.
Tergar is committed to making the benefits of meditation available to everyone. If the subscription rate of 25 USD per month is a hindrance for you financially, please do not hesitate to reach out to us via [email protected] to ask for a further reduced rate. We offer financial assistance rates for certain countries, for students with limited budgets, and for the ordained community.
