REGISTRATION

Course is now available as part of a Joy of Living online subscription.

Who can take this course?

  • Meditators who have taken Joy of Living 1, course 1: Recognizing Awareness and course 2: Everything Is Meditation and completed the practice requirements, Or,
  • Meditators who have attended an in-person Joy of Living event and completed at least 18 hours of formal meditation.

Self-paced learning

This course is estimated to last two months but feel free to learn at your own pace.

COURSE MATERIAL

Joy of Living level 1 – Calming the Mind

Emotional Balance

COURSE OVERVIEW

Difficult thoughts and emotions often get the better of us. We get carried away by our reactions and do things that undermine our own well-being. Meditation gives us a fresh perspective on these experiences. We relate to them with openness and curiosity, and when we do this, situations that create stress and emotional reactivity transform into opportunities for growth and insight.

In this course, Mingyur Rinpoche will show you how to deepen your meditation practice by using thoughts and emotions as supports for awareness. You will also learn how to apply these practices to the ups and downs of life, and what to expect as your practice deepens over time.

WHAT IS INCLUDED IN THIS COURSE?

  • Weekly video teachings from Mingyur Rinpoche
  • Personal tips from course guides
  • Guided meditations
  • Instructions for practicing in daily life
  • Readings
  • Reflection questions and a practice journal
  • Interactive quizzes to enhance your learning
  • Live webinars with Tergar instructors.
  • A discussion forum
  • New “Tergar Meditation Tracker” app to support your practice.

WHAT WILL YOU LEARN

  • The landscape and meaning of awareness.
  • To balance meditation and daily life.
  • To use everything in life as a support for meditation.
  • To clarify the difference between the essence and the experience of meditation.

Emotional Balance

In this video excerpt from the course, Mingyur Rinpoche discusses how monkey mind creates problems and how we can have a healthier relationship with monkey mind.

Content

Sections

1. Transforming Thoughts
2. It's Just a Thought
3. Embracing Difficulties
4. Transforming Emotions
5. Everything Is Your Friend
6. Choiceless Awareness
7. Freedom from Within
8. Stillness, Movement, and Awareness

 

Join Now, It’s Simple…

Register to be a member of the Tergar Community. If you are already a member log in

Pick your subscription plan:
You will receive a free 10-day trial!

Start meditating!

Content

Sections

1. Transforming Thoughts
2. It's Just a Thought
3. Embracing Difficulties
4. Transforming Emotions
5. Everything Is Your Friend
6. Choiceless Awareness
7. Freedom from Within
8. Stillness, Movement, and Awareness

You can unsubscribe anytime, no additional fees will be charged.

Tergar is committed to making the benefits of meditation available to everyone.
To ask about subscription assistance, contact us at [email protected]