Registration is open! You can start now, and it’s free.
Anyone and everyone!
Each session is designed to take one day, but feel free to learn at your own pace.
Purchase The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche
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Learn to meditate
In this simple, self-guided course, you will be introduced to practical ways of exploring the landscape of the heart and mind with awareness. You will also begin to discover that true and lasting happiness does not depend on the outer circumstances of your life. Yongey Mingyur Rinpoche will be your guide for the course and will offer you a taste of meditation, allowing you to begin your own meditation journey.
|Intro to Meditation|
|1. Meditation Is Easier Than You Think|
|2. Short Times, Many Times|
|3. Monkey Mind|
|4. Happiness Is Within|
|5. Just Be|
|7. Conclusion and Dedication|
|8. Next Steps|
In order to enroll to Intro to Meditation you must first be a member of Tergar Learning Community