Transformation and Equanimity
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This course is designed to take about six weeks, but feel free to learn at your own pace.
The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche.
Joyful Wisdom: Embracing Change and Finding Freedom by Yongey Mingyur Rinpoche.
Opening the Heart
The four immeasurables—love, compassion, joy, and equanimity—consist of some of the most profound meditation teachings imaginable. They allow you to access spaces in your heart that transcend time and places, culture and ethnicity, age and gender. They key to expanding them to all situations and to all beings is equanimity, the focus of this course.
In this course, you will explore ways of relating to difficult people and situations with acceptance and appreciation that transcend boundaries. Additionally, your understanding of basic goodness will go deeper to include all situations and experiences.
|1. Transforming Difficult Emotions|
|2. Transforming Difficult Situations|
|3. Recognizing Innate Love|
|4. Basic Goodness as Equanimity|
|5. Love and Hate|
|6. Equanimity for All Beings|
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