A unique opportunity to reconnect with Mingyur Rinpoche live online at the "Practicing Joy of Living Retreat" on Nov 9-10. REGISTER NOW!.

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REGISTRATION

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Who can take this course?

  • (Online) Students who have completed all three courses of Joy of Living Level 1 and the accompanying homework (total: 50 hrs) as well as Joy of Living Level 2 Courses 1, 2, and 3 (total: 37.5 hrs).
  • (In Person) Students who have attended a Joy of Living Level 1 in-person weekend workshop or retreat and completed a total of 50 hours of formal meditation practice, as well as the online Joy of Living Level 2 Courses 1, 2, and 3 (total: 37.5 hrs)

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Self-paced learning

This course is designed to take about six weeks, but feel free to learn at your own pace.[/vc_tergarlms_text_with_icon_offset][vc_tergarlms_text_with_icon_offset text_image=”72204″]

COURSE MATERIAL

The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche.
Joyful Wisdom: Embracing Change and Finding Freedom by Yongey Mingyur Rinpoche.[/vc_tergarlms_text_with_icon_offset]

Opening the Heart

Transformation and Equanimity

COURSE OVERVIEW

The four immeasurables—love, compassion, joy, and equanimity—consist of some of the most profound meditation teachings imaginable. They allow you to access spaces in your heart that transcend time and places, culture and ethnicity, age and gender. They key to expanding them to all situations and to all beings is equanimity, the focus of this course.

In this course, you will explore ways of relating to difficult people and situations with acceptance and appreciation that transcend boundaries. Additionally, your understanding of basic goodness will go deeper to include all situations and experiences.

WHAT IS INCLUDED IN THIS COURSE?

  • Video teachings by Mingyur Rinpoche
  • Personal tips from course guides Lucas Henriksson & Antonia Sumbundu
  • Guided meditations
  • Instructions for practicing in daily life
  • Targeted readings
  • Reflection questions and a practice journal
  • Interactive quizzes to enhance your learning
  • Live webinars with course guides
  • Discussion forum

WHAT WILL YOU LEARN

  • (View) Every situation, whether within your mind or outside, is an opportunity to recognize and cultivate love and compassion.
  • (Meditation) To meditate on transforming difficult situations and emotions into supports for the cultivation or love, compassion, joy, and equanimity.
  • (Application) To apply transformative strategies for dealing with difficult emotions and situations, recognizing the fundamental nature of yourself and others.
  • 1. Transforming Difficult Emotions

  • 2. Transforming Difficult Situations

  • 3. Recognizing Innate Love

  • 4. Basic Goodness as Equanimity

  • 5. Love and Hate

  • 6. Equanimity for All Beings

 

Join Now, It’s Simple…

Register to be a member of the Tergar Community. If you are already a member log in

Pick your subscription plan:
You will receive a free 10-day trial!

Start meditating!

  • 1. Transforming Difficult Emotions

  • 2. Transforming Difficult Situations

  • 3. Recognizing Innate Love

  • 4. Basic Goodness as Equanimity

  • 5. Love and Hate

  • 6. Equanimity for All Beings

Reduced
$2500
USD billed monthly after a 10-day free trial.
Cancel anytime.

Discounted fee available for anyone facing financial constraints or currency discrepancies.

  • 10-day free trial
  • 10+ courses included
  • Monthly Webinars
  • Weekly Live Sessions
Sponsor
$5000
USD billed monthly after a 10-day free trial.
Cancel anytime.

Your generosity will help us to offer a discounted rate to those in need of financial assistance.

  • 10-day free trial
  • 10+ courses included
  • Monthly Webinars
  • Weekly Live Sessions
Reduced
$2083
USD per month, billed semiannually at $125 twice a year after a 10-day free trial.
Cancel anytime.

You save $25

Discounted fee available for anyone facing financial constraints or currency discrepancies.

  • 10-day free trial
  • 10+ courses included
  • Monthly Webinars
  • Weekly Live Sessions
Sponsor
$4167
USD per month, billed semiannually at $250 twice a year after a 10-day free trial.
Cancel anytime.

You save $50

Your generosity will help us to offer a discounted rate to those in need of financial assistance.

  • 10-day free trial
  • 10+ courses included
  • Monthly Webinars
  • Weekly Live Sessions
Reduced
$1875
USD per month, billed annually at $225/year after a 10-day free trial.
Cancel anytime.

You save $50

Discounted fee available for anyone facing financial constraints or currency discrepancies.

  • 10-day free trial
  • 10+ courses included
  • Monthly Webinars
  • Weekly Live Sessions
Sponsor
$3750
USD per month, billed annually at $450/year after a 10-day free trial.
Cancel anytime.

You save $100

Your generosity will help us to offer a discounted rate to those in need of financial assistance.

  • 10-day free trial
  • 10+ courses included
  • Monthly Webinars
  • Weekly Live Sessions

You will make the first payment after the free trial period. The subscription will automatically be renewed in accordance to the frequency you have selected. You can unsubscribe anytime, and no additional fees will be charged.

Tergar is committed to making the benefits of meditation available to everyone. If the subscription rate of 25 USD per month is a hindrance for you financially, please do not hesitate to reach out to us via [email protected] to ask for a further reduced rate. We offer financial assistance rates for certain countries, for students with limited budgets, and for the ordained community.