Joy of Living
Meditation course and training to discover the wonderful qualities of your mind through expert guidance and a supportive community
You will be guided by meditation master Yongey Mingyur Rinpoche — best-selling author, TED speaker, and spiritual leader in an online meditation course.
Thousands of people across 30+ countries have benefited from this program since 2010.
You will be guided step by step in a worldwide community and deepen your experience of meditation.
Connect with fellow meditators
Get daily teaching and instructions
Support your practice with audio-guided meditations
Participate in live webinars and forums
PROGRAM CURRICULUM
Through Mingyur Rinpoche’s expert guidance, this program of three levels contains profound teachings and methods to uncover inherent qualities of awareness, compassion, and wisdom.
In this level, Mingyur Rinpoche will teach us how meditation can transform the way we relate to stressful situations and challenging emotions, and how to embrace all aspects of life with mindful awareness.
In this second level, Mingyur Rinpoche teaches us how to connect with our innate capacity for loving-kidness, compassion, and joyful appreciation.
In this third level, Mingyur Rinpoche helps us to awaken to our innate wisdom by investigating how things truly are. Using analytical meditation, we begin to loosen our assumptions about ourselves and the world, which leads to a joyful life and open heart.
You can unsubscribe anytime, no additional fees will be charged.
Tergar is committed to making the benefits of meditation available to everyone.
To ask about subscription assistance, contact us at [email protected]