What’s so unique about the program?

You will be guided by meditation master Yongey Mingyur Rinpoche — best-selling author, TED speaker, and spiritual leader

Thousands of people across 30+ countries have benefited from this program since 2010.

You will be guided step by step in a worldwide community and deepen your experience of meditation.

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In this course, you will:

Connect with fellow meditators

Get daily teaching and instructions

Support your practice with audio-guided meditations

Participate in live webinars and forums

Program Curriculum

Through Mingyur Rinpoche’s expert guidance, this program of three levels contains profound teachings and methods to uncover inherent qualities of awareness, compassion, and wisdom.

Read an overview of the Joy of Living Levels

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  • LEVEL 1: CALMING THE MIND (3 COURSES)

    In this level, Mingyur Rinpoche will teach us how meditation can transform the way we relate to stressful situations and challenging emotions, and how to embrace all aspects of life with mindful awareness.

  • LEVEL 2: OPENING THE HEART (4 COURSES)

    In this second level, Mingyur Rinpoche teaches us how to connect with our innate capacity for loving-kidness, compassion, and joyful appreciation.

  • LEVEL 3: AWAKENING WISDOM (6 COURSES)

    In this third level, Mingyur Rinpoche helps us to awaken to our innate wisdom by investigating how things truly are. Using analytical meditation, we begin to loosen our assumptions about ourselves and the world, which leads to a joyful life and open heart.

    READ MORE

Stories of Transformation

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