Starting February 22: A New Chapter in Your Joy of Living Journey - Level 1 Cohort Live. Learn More!
This unique 6-month program provides the opportunity to not only learn powerful techniques of self-discovery but also to connect with a community of fellow practitioners.
Through weekly live sessions, you’ll delve deep into the Joy of Living principles alongside others equally committed to personal growth. This shared experience fosters a supportive environment where you can share insights and grow together on this path to a more fulfilling life.
No experience necessary! Mingyur Rinpoche will guide you through each stage of practice, making it simple and applicable to everyday life.
Deepen your practice with dozens of guided meditations, forums, and optional 1-on-1 sessions with experienced Tergar guides.
In these 60-minute sessions, connect with meditation expert teachers and fellow practitioners in real time. Get your questions answered and stay motivated.
Reduce stress and anxiety
Enhance focus and clarity
Cultivate compassion and kindness
Be part of a welcoming, global meditation community
The Cohort live sessions will begin on February 22 at 10 am ET, with subsequent sessions taking place every Saturday at the same time
MONTHLY PLAN
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
SEMIANNUAL PLAN
You save $50
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
ANNUAL PLAN
You save $100
Your generosity will help us to offer a discounted rate to those in need of financial assistance.
You will make the first payment after the free trial period. The subscription will automatically be renewed according to the frequency you selected. You can unsubscribe anytime, and no additional fees will be charged.
hours of Rinpoche’s life spent in formal meditation
of students and followers around the world
countries with meditation centers
Yongey Mingyur Rinpoche is a renowned meditation teacher, best-selling author, TED speaker, and spiritual leader of the Tergar Meditation Community. Rinpoche blends ancient Tibetan wisdom with modern scientific research and has worked with famous neuroscientists to examine the effects of meditation on the brain.
He has written several books, including The Joy of Living, which has been translated into over twenty languages. Rinpoche teaches worldwide and founded Tergar International to provide both secular and Buddhist meditation programs. He is also involved in various social engagement projects and is committed to helping people and communities live with boundless awareness, compassion, and wisdom.
The Cohort live sessions begin on February 22 at 10 am ET, with subsequent sessions taking place every Saturday at 10 am ET. However, you can join earlier and get started right away with the self-paced lessons with Mingyur Rinpoche.
No prior experience is necessary. The program is designed to guide beginners step-by-step, while also offering depth for those with previous meditation practice.
Recordings of all live sessions will be available, so you can catch up at your convenience. This ensures you won’t miss any part of the program.
The Joy of Living Level 1 Live Cohort program includes:
Each live session lasts 1 hour and takes place every Saturday. Additional time for optional guided meditations or community engagement depends on your personal availability and interest.
The live sessions will be guided by Tergar experts:
After completing the 6-month program, you’ll have the option to:
Mingyur Rinpoche provides teachings through recorded video lessons included in the program. The live sessions will be hosted by Tergar guides, offering interactive support and guidance.
"I never thought I could meditate, but this program made it feel so approachable. The live sessions were just what I needed."
Maria, Portugal
“Meditation changed my life. I discovered Mingyur Rinpoche through a video I saw on social media. I had been meditating for a long time, but when I saw him, I realized he was going to be my teacher! He has this way of cutting straight to the truth in such a simple and profound way. It’s not heavy at all. My recommendation for anyone thinking of joining: just do it! It’s incredibly helpful!”
Jodi, USA
“I've been practicing the Joy of Living, and these practices have made me a more open, loving, and compassionate person. I've developed a stronger connection with myself, my friends, and my family. When faced with challenging situations, I now find greater flexibility in finding solutions. In the past, when I felt hurt, my instinct was to build walls, but through the Joy of Living, I've learned that it's okay to embrace everything that arises within me. Everything becomes a support to recognize awareness. I'm truly thankful for this program.”
Charles Tai, USA