Analytical Meditation

In this month’s teaching, Mingyur Rinpoche teaches the importance of analytical meditation. He also shares a personal story from his childhood of how analytical meditation helped him to deal with his panic attacks.

Reflection Question

  • Can you bring to mind a time or situation in your own life when analytical meditation helped you? What did the method of analytical meditation add to your practice?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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