Are you perhaps struggling with some aspects of practice? Do you wonder whether or not there are side effects from meditation?
In this video, Mingyur Rinpoche explains that this depends on both the way you learn meditation and what your goal is for the practice. In particular, he mentions that embracing experience as opposed to blocking or controlling it is critical to cultivating well-being.
If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.