Six Months That Change Everything - New Level 1 Cohort & New Level 2 Cohort start January 11.
This unique 6-month program provides the opportunity to not only learn powerful techniques of self-discovery but also to connect with a community of fellow practitioners.
Through weekly live sessions, you’ll delve deep into the Joy of Living principles alongside others equally committed to personal growth. This shared experience fosters a supportive environment where you can share insights and grow together on this path to a more fulfilling life.
No experience necessary! With Mingyur Rinpoche’s teachings and live guidance from Tergar instructors, each step becomes simple and easy to apply in your daily life.
Deepen your practice with dozens of guided meditations, forums, and optional 1-on-1 sessions with experienced Tergar guides.
Stay connected with your cohort throughout the week to exchange insights, ask questions, and offer mutual encouragement on your meditation journey.
In these 75-minute sessions, connect with meditation expert teachers and fellow practitioners in real time. Get your questions answered and stay motivated.
Reduce stress and anxiety
Enhance focus and clarity
Cultivate compassion and kindness
Be part of a welcoming, global meditation community
This cohort introduces an educational paradigm different from the self-paced Joy of Living Online, offering a more dynamic and interactive way to engage with the teachings.
Each 75-minute session focuses on one section of the program, giving you the opportunity to ask questions, gain insights, and build confidence in your meditation practice.
Practicing together fosters accountability, encouragement, and inspiration. As Mingyur Rinpoche shares in this video, community is like a hard drive to the teachings. Practicing in a community strengthens our commitment and deepens our understanding.
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TIME
LIVE SESSIONS
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WHERE
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You will make the first payment after the free trial period. The subscription will automatically be renewed according to the frequency you selected. You can unsubscribe anytime, and no additional fees will be charged.
hours of Rinpoche’s life spent in formal meditation
of students and followers around the world
countries with meditation centers
Yongey Mingyur Rinpoche is a renowned meditation teacher, best-selling author, TED speaker, and spiritual leader of the Tergar Meditation Community. Rinpoche blends ancient Tibetan wisdom with modern scientific research and has worked with famous neuroscientists to examine the effects of meditation on the brain.
He has written several books, including The Joy of Living, which has been translated into over twenty languages. Rinpoche teaches worldwide and founded Tergar International to provide both secular and Buddhist meditation programs. He is also involved in various social engagement projects and is committed to helping people and communities live with boundless awareness, compassion, and wisdom.
The Cohort live sessions begin on Sunday, January 11, 2026, at 10 a.m. ET. Weekly sessions follow every Sunday. However, you can join earlier and get started right away with the self-paced lessons with Mingyur Rinpoche.
No prior experience is necessary. The program is designed to guide beginners step-by-step, while also offering depth for those with previous meditation practice.
Each week, you’ll join a live, 75-minute interactive session led by Tergar guides. These sessions are designed to help you apply and deepen your understanding of the teachings. During each session, you’ll:
Recordings of all live sessions will be available, so you can catch up at your convenience. This ensures you won’t miss any part of the program.
Engage the teachings and community beyond just showing up for weekly live sessions. Between sessions, you’ll be invited to:
This structure helps build consistency, accountability, and depth — the key ingredients for lasting transformation.
The Joy of Living Level 1 Live Cohort program includes:
Each live session lasts 75 minutes and takes place every week for six months. Additional time for optional guided meditations or community engagement depends on your personal availability and interest.
The live sessions will be guided by Tergar experts:
This cohort is designed to help you make meditation a part of your daily life, ensuring real progress and transformation.
If you’ve struggled with consistency in the past, this program provides structure, accountability, and community — essential ingredients for turning meditation into a lasting habit.
While occasional guided meditations bring relief in difficult moments, real transformation comes from following a path. This structured journey helps you move beyond “once in a while” to a steady, integrated practice that brings long-term change.
After completing the 6-month program, you’ll have the option to:
His teachings are shared via recorded videos. The live sessions are guided by experienced Tergar teachers.
No. This cohort complements what you’ve already studied and adds a supportive live structure to deepen your practice.
The Joy of Living Level 1 Cohort follows a clear and structured path, with each weekly session exploring a key theme that builds on the previous one. Find the full curriculum with session dates and topics below:
Each weekly session builds your understanding and helps you integrate meditation into your everyday life with clarity and support.
Each cohort typically has around 100 people enrolled. During live sessions, you can expect about 50 to 60 participants joining in real time. To keep the experience personal and interactive, we often use breakout rooms, where you’ll have the chance to connect in smaller groups for discussion and reflection.
"I never thought I could meditate, but this program made it feel so approachable. The live sessions were just what I needed."
Maria, Portugal
“Meditation changed my life. I discovered Mingyur Rinpoche through a video I saw on social media. I had been meditating for a long time, but when I saw him, I realized he was going to be my teacher! He has this way of cutting straight to the truth in such a simple and profound way. It’s not heavy at all. My recommendation for anyone thinking of joining: just do it! It’s incredibly helpful!”
Jodi, USA
“I've been practicing the Joy of Living, and these practices have made me a more open, loving, and compassionate person. I've developed a stronger connection with myself, my friends, and my family. When faced with challenging situations, I now find greater flexibility in finding solutions. In the past, when I felt hurt, my instinct was to build walls, but through the Joy of Living, I've learned that it's okay to embrace everything that arises within me. Everything becomes a support to recognize awareness. I'm truly thankful for this program.”
Charles Tai, USA