Many of us are very self-critical, and whenever negative emotions appear, we fight or suppress them. This leaves us feeling bad afterwards. In this short video, Mingyur Rinpoche teaches us how criticizing ourselves creates more problems. He shows us how we instead can find wisdom within our emotions and come to see that our true nature is already good.
If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.