How Do I Do Body Scan Meditation?

Mingyur Rinpoche leads us through different techniques to bring the mind and body together and explains that this practice can eventually help us to connect with our innate well-being.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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