Meditating with Emotions
How does your body respond when you experience an emotion? Do you often feel overwhelmed by emotions?
In this video, Mingyur Rinpoche teaches us how to work with emotions and gives us advice on how to experience a sense of space and openness in the midst of difficulties.
If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.