No matter who we are, we all experience physical pain at least once in a while. These experiences of pain can be overwhelming at times. Bringing our awareness to pain and using it as an object of meditation can help us learn about the nature of pain and how to relate to it. In this video, Mingyur Rinpoche guides us in a short meditation and briefly outlines four prospective experiences we may have when practicing pain meditation. “Pain meditation” may sound strange at first, but as you might find out, pain can be a great support for meditation!
If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.