The Four Liberations

In this video, Mingyur Rinpoche describes the four liberations. These four serve as a framework for understanding meditative experience more deeply.

Reflection Question

  • As you watch Mingyur Rinpoche present the four liberations, which of them is most applicable in your own practice? What is it about that specific liberation that helps you understand your experience?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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