Three Lifelong Skills with Meditation

Through a simple guided meditation, Mingyur Rinpoche teaches us how to cultivate three lifelong skills that can help us to grow from our encounters with problems and obstacles and lead to fulfilling experiences in our relationships and life endeavors.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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