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1. Finding Happiness Within

Notes:

Key takeaways

 
  • •

    The two purposes of awareness meditation:

    • finding happiness within

    • transforming everything into support for meditation

  • •

    The qualities of awareness:

    • love and compassion

    • wisdom

    • capability

  • •

    The two benefits of using different meditation techniques:

    • it suits different personalities

    • it keeps meditation fresh and clear

  • •

    Awareness is the natural quality of your mind.

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