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Discovering Joy

Discovering Joy

Find an Anytime Anywhere Meditation Teacher

Find an Anytime Anywhere Meditation Teacher

Certified Graduates of the Tergar Meditation Teacher Program

Certified Graduates of the Tergar Meditation Teacher Program

We are delighted to present a list of certified teachers ready to guide you through the transformative Anytime Anywhere Meditation course. Each teacher featured here has successfully completed the Tergar Meditation Teacher Program, ensuring they possess the expertise and dedication to support your meditation journey.

Explore the profiles below to find a teacher that best fits your needs and discover when the next Anytime Anywhere Meditation course starts.

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Showing 25 out of 54 results
Scott Anderson
location_on Location

Blue Mounds Wisconsin, USA

language Language

English

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]www.facebook.comwww.instagram.comwww.linkedin.com
workspace_premium Specializations
  • Meditation with athletes
  • Mindful Cardio

Scott Anderson has practiced yoga and meditation since he was a teenager. Since meeting Mingyur Rinpoche in 2010, he has dedicated himself to the practice and dissemination of Rinpoche’s teachings as one of the founding leaders of Tergar Madison. Scott has a Ph.D. in Kinesiology from the University of Wisconsin–Madison. His research at the UW-Madison’s Human Performance Lab explores the interaction of meditation, athletics, and physical recovery, and his teaching activities are at the intersection of physical activity and meditation.
Ivonne Atmojo
location_on Location

Jakarta Jakarta, Indonesia

language Language

English,Indonesian

person_raised_hand Format

In-Person

alternate_email Contact
[email protected]www.singandmeditate.com
workspace_premium Specializations
  • AAM

Ivonne Atmojo is a meditation and music teacher with an upbeat personality. She brings a fresh, lighthearted approach to mindfulness, showing people that meditation can fit into any part of their day—whether they\'re sitting, walking, or humming along to a tune! With her unique blend of creativity and calm, Ivonne helps others find ease and harmony in their busy lives. A graduate of the Tergar Meditation Teacher Program, she’s passionate about making meditation easy, fun, and personalized, helping her students find joy and balance through every note and every breath.
Alexandra Bareyt
location_on Location

Bretoncelles Normandy, France

language Language

French

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]www.linkedin.comwww.facebook.comwww.instagram.com
workspace_premium Specializations
  • Meditation for grief
  • Meditation for trauma
  • Meditation for caregivers and therapists

After devoting the early part of my career to neuroscience research and then teaching, I turned to brief therapies, mainly using Ericksonian hypnosis and eye movement therapy. Since 2020, I have been working with adults and children to help them achieve their well-being goals, particularly in difficult life situations such as trauma and bereavement (a specialty I trained in at the Université Paris-Saclay). I\'m also a corporate trainer in soft skills and a trainer of future therapists. Meditation came into my life some fifteen years ago.
Veronika Bílá
location_on Location

Kutná Hora/Prague ., Czech Republic

language Language

Czech,English

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]www.instagram.com
workspace_premium Specializations
  • Meditation for beginners
  • AAM
  • Somatic mindfulness
  • Meditation retreat

Veronika has been practicing meditation since 2009 under the guidance of various teachers within the Buddhist tradition. She met Mingyur Rinpoche in 2016 and co-founded Tergar Czechia. She spent several years living in India studying Buddhism and the Tibetan language and still likes to run away to the Himalayas every so often. Veronika is a staff member at Tergar International and a certified yoga teacher with background and training in yoga therapy. She has successfully completed Tergar’s Meditation Teacher Program. She is particularly interested in somatic mindfulness and loves guiding practices and retreats that emphasize the mind-body interconnectedness.
Carles Blas
location_on Location

Brussels  Brabant, Belgium

language Language

Catalan,English,French,Spanish

person_raised_hand Format

In-Person

alternate_email Contact
[email protected]
workspace_premium Specializations
  • Organizations
  • General adult public

I started meditation in 1996, in the Tibetan Buddhist tradition. Student of Mingyur Rinpoche since 2007, before completing MTP, I get certified by the Mindfulness Association to teach the 8 weeks Mindfulness Based Miving Course. In 2015 I started facilitating meditation sessions, and teaching meditation in form of seminars and webinars.
Christopher Bono
location_on Location

Woodstock NY, USA

language Language

English

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]www.instagram.comoursilentcanvas.orgx.comfacebook.com
workspace_premium Specializations
  • Meditations on:
  • Breath
  • Sound
  • Body Sensations
  • Impermanence
  • Analytical Meditations
  • Multiplicity
  • Love and Compassion
  • Appreciation

Meditation is life! For twenty years, I\'ve found meditation has helped bring balance, nurture creativity, and deepen my appreciation for life\'s gifts. My journey spans multiple traditions, beginning as a devoted student of Thich Nhat Hanh and currently pursuing the Order of Interbeing in the Plum Village tradition. I\'ve extensively studied Theravada Buddhism, attending retreats with renowned teachers. In the latest chapter of my practice, I have become a devoted student of Yongey Mingyur Rinpoche, completing Tergar\'s rigorous Meditation Teacher Program. As a composer and founder of Our Silent Canvas, I integrate meditation into my creative process. I\'m passionate about sharing diverse teachings, blending insights from various traditions to benefit others on their meditation journey.
Paulo Borges
location_on Location

Lisbon Lisbon District, Portugal

language Language

Portuguese

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]www.instagram.com
workspace_premium Specializations
  • Relationships between meditation, world\\\\\\\'s wisdoms, philosophy and science. Open awareness. Loving-kindness meditation. Meditation in everyday life. 

Dharma and meditation practitioner since 1983. Completed the preliminary practices of Tibetan Buddhism under the guidance of Jigme Khyentse Rinpoche and Pema Wangyal Rinpoche. Disciple of Mingyur Rinpoche since 2016. Practice leader at Tergar Lisbon. President of the Tergar Portugal Association. Professor of Philosophy and Meditation, Philosophies in Asia and Philosophy of Religion at the Faculty of Letters of the University of Lisbon. Professor of Medicine and Meditation and of the Master\'s in Palliative Care at the Faculty of Medicine, as well as of the Master\'s programmes at the Lisbon School of Nursing. Co-founder and former president of the Portuguese Buddhist Union. Co-founder of Dewachen retreat centre. Translator of Buddhist books and author and organiser of 69 philosophy, poetry, drama and fiction books, including six on Buddhism and meditation.
Maren Brandt
location_on Location

Norderstedt Schleswig Holstein, Germany

language Language

English,German

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]
workspace_premium Specializations
  • * Anytime Anywhere Meditation
  • * Anytime Anywhere Yoga
  • * Meditation for Beginners
  • * Meditation for women who have faced inequality and trauma, guiding them toward resilience, happiness, and mental peace.

Originally from Germany, I hold a diploma in cultural studies and am a licensed business coach. I work in marketing communications, driven by a deep curiosity about the world and its ongoing transformation. I\\'m passionate about meditation, people, the arts, AI, and exploring uncharted places.
Paulo Carvalho da Silva
location_on Location

Londrina Paraná, Brazil

language Language

Portuguese

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]www.instagram.com
workspace_premium Specializations
  • Mental Health and wellbeing at work
  • Anywhere Anytime Meditation

I am a Brazilian physician specializing in Occupational Medicine, with a postgraduate degree in Psychiatry. My journey into mental well-being began after graduation when I started exploring diverse psychological approaches. In 2014, I discovered Buddhism, a turning point that deepened my understanding of the mind and its potential. Meeting Mingyur Rinpoche in 2016 further shaped my path, inspiring my work at the interface of mental health and work. Currently, I serve in several large industries in southern Brazil, integrating clinical expertise, meditation practices, and compassion-driven insights to promote well-being and cultivate presence, kindness, and wisdom in professional settings.
Cortland Dahl
location_on Location

Madison WI, USA

language Language

English

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]www.instagram.comwww.youtube.comwww.goodreads.comhttps://www.linkedin.com/in/cortlanddahl/
workspace_premium Specializations
  • Science of well-being, mental health, and flourishing;
  • Scientific research on meditation and other contemplative practices;
  • Adapting meditation for different organizations and communities.

Cortland Dahl, Ph.D. is a scientist, author, translator, and meditation teacher with a passion for combining ancient wisdom and modern science to help people flourish. His eclectic background includes long periods of solitary retreat in the Himalayan foothills of Nepal and the translation of ancient Tibetan meditation manuals, as well as cutting-edge research on the science of wellbeing and the creation of the acclaimed Healthy Minds meditation app. He currently serves as Executive Director for Tergar International and Instructor for the Tergar community. He is also a scientist at the University of Wisconsin – Madison’s Center for Healthy Minds and author of A Meditator’s Guide to Buddhism and the forthcoming Born to Flourish, with Dr. Richard Davidson.
Jose Figueroa
location_on Location

San Juan, Puerto Rico & Princeton, NJ ., USA

language Language

English

person_raised_hand Format

Online

alternate_email Contact
[email protected]
workspace_premium Specializations
  • Emotional Fitness
  • Leadership
  • Marriage
  • Corporate Wellness
  • Calm Abiding Meditation
  • Insight Meditation

Jose Figueroa is a multidisciplinary innovator dedicated to creating solutions at the intersection of technology, creativity, and mindfulness. With a background spanning aerospace sustainability, law, meditation, and film production, Jose has earned recognition as a thought leader for pioneering sustainable maritime rocket launches and advocating for ethical leadership in innovation. Drawing on years of diverse experiences, Jose bridges the gap between innovation and well-being, striving to inspire future generations to lead with purpose and balance.
Rod Fiorito
location_on Location

Barcelona Cataluña, Spain

language Language

English,Spanish

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]
workspace_premium Specializations
  • Anytime Anywhere Meditation course
  • Introductory meditation practices

I began my meditation path in 2009 with another meditation community where I eventually was authorized as a meditation instructor for both retreats and meditation centers. In 2019, after reading Mingyur Rinpoche\'s book, In Love With The World, I became involved with the Tergar Meditation Community, both at the local Barcelona Tergar group as one of their practice leaders, and in Tergar International. As a certified AAM teacher, I am passionate about sharing with others Mingyur Rinpoche’s unique approach of self-discovery through meditation.
Michael Fuchs 
location_on Location

Vorra Bavaria, Germany

language Language

English,German

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]
workspace_premium Specializations
  • Anytime Anywhere Meditation
  • Human resources
  • Stress management
  • Intuitive archery
  • Progressive muscle relaxation
  • Teambuilding
  • Interactive workshops on- and offline (Life Kinetik®, juggling, Lego Serious Play®)

I’m a facilitator who loves making things simple and accessible. With over 20 years of experience, I’m passionate about using a variety of impactful methods to engage participants and colleagues. My journey began as a sports entertainer at a wellness hotel, where I developed a love for interactive workshops and public speaking. With a degree in sports economics, I’ve gained insights into marketing, personal development, and health. As a self-employed professional, I specialize in inspiring people and teams by combining mindfulness, movement, and practical tools to encourage regular meditation and personal growth.
Ranbing Gong
location_on Location

Chengdu Sichuan, China

language Language

Chinese

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]WeChat: Asthayoga or 13880077060/https://www.instagram.com/gongranbing/
workspace_premium Specializations
  • Awareness Meditation, Open Awareness

Ranbing was born and raised in Chengdu, China, where she was inspired by the free-spirited, kind, and natural way of Taoist and Buddhist hermits. After seven years studying the Arts in London, she developed a deep interest in India, which led her to Yoga and Meditation. In 2014, she co-founded Astha Yoga, a traditional yoga center focused on well-being through mindful asana practice, pranayama, and meditation.
Karen Hug
location_on Location

Freiburg -, Germany

language Language

English,German

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected][email protected]www.karen-hug.de[email protected]www.instagram.com
workspace_premium Specializations
  • AAM general
  • AAM in schools/colleges/universities (teachers and students)
  • MBSR (Mindfulness-based Stress Reduction)
  • Mindfulness based programs for teachers and students

Karen had been practicing meditation for more than 30 years within the Buddhist tradition when she met Mingyur Rinpoche in 2019, whose devoted student she has since been. As a licensed MBSR trainer since 2018, Karen has offered mindfulness-based trainings both to a broad audience as well as to schools and colleges, incorporating her experience as a former highschool teacher into her programs. It is Karen´s deepest wish to make meditation accessible not only to people of all walks of life, but in particular to teachers and students, who can so much contribute to the wellbeing of our future societies.
Ben Hutchison
location_on Location

Cincinnati Ohio, USA

language Language

English

person_raised_hand Format

Online

alternate_email Contact
[email protected]www.instagram.com
workspace_premium Specializations
  • Anytime Anywhere Meditation

Hey! This is Ben Hutchison. I’ve practiced meditation for the last 20+ years in a variety of different environments and plenty of different head spaces. If you think you can’t do meditation, I’ve been there. If you think it’s too hard, I’ve been there too. In fact, what years of practice has given me is the ability to understand the natural ups and downs to a meditation practice and I want to help people navigate through that process. I’m a husband. I’m a father. I’m an artist. I’m a worker. And I’d love to share Anytime Anywhere Meditation with you.
Micael Inês
location_on Location

Leiria -, Portugal

language Language

English,Portuguese

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]
workspace_premium Specializations
  • Healthcare
  • Education
  • Corporate
  • Community

Micael is a Practice Leader in a local Tergar Community and Community Building Manager at Tergar International, where he supports over 100 practice communities worldwide. Passionate about meditation, he focuses on fostering connection, belonging, and purpose among diverse practice groups and communities. He has been a meditation teacher since 2015, initially trained at the Centre for Mindfulness Research and Practice (Bangor University, UK) and later with Tergar International. Before joining Tergar, he worked as a nurse for nearly 20 years, primarily in critical care. He brings experience in teaching meditation across hospitals, schools, private companies, and community settings.
Kell Julliard
location_on Location

Shutesbury MA, USA

language Language

English

person_raised_hand Format

In-Person

alternate_email Contact
[email protected]www.linkedin.com
workspace_premium Specializations
  • Awareness practices
  • Loving-kindness compassion practices
  • Joy and equanimity practices
  • Wisdom practices

Kell is a senior facilitator for the Tergar Meditation Community, leading Joy of Living workshops in the northeastern US since 2013. Certified by the International Mindfulness Teachers Association, he is chief meditation officer for the Institute for Meditation Brainwave Research and teaches meditation for Harvard Pilgrim Healthcare and Point32 Health. In addition, he published four peer-reviewed research articles on how to teach meditation to healthcare professionals and served as director of clinical research for the NYU Langone Health System in Brooklyn. He is an avid classical musician, playing pipe organ and flute and singing in choirs.
Kasumi Kato
location_on Location

Madison Wisconsin, USA

language Language

English,Japanese

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]
workspace_premium Specializations
  • Foundations of Meditation
  • Introduction to Meditation
  • Anytime Anywhere Meditation
  • Joy of Living: A Step-by-Step Meditation Journey
  • Joy of Living Level 1: Calming the Mind
  • Joy of Living Level 2: Opening the Heart
  • Joy of Living Level 3: Awakening Wisdom
  • Seasonal

Kasumi Kato is an experienced meditation teacher and curriculum specialist at Tergar International. A longtime practitioner under Mingyur Rinpoche’s guidance, she has completed over a year in solitary retreat and many group retreats. She develops meditation programs, including Anytime Anywhere Meditation and the Meditation Teacher Program, and leads Joy of Living workshops, Exploring Buddhism courses, and Path of Liberation retreats. Kasumi also oversees Tergar Japan and teaches globally. Previously, she taught Japanese at the University of Wisconsin for nearly two decades. She lives in Madison, Wisconsin, with her husband and is a stepmother to a young adult son. She enjoys personal retreats, travel, and hiking.
Laurel Long
location_on Location

Menlo Park CA, USA

language Language

Chinese,English

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]
workspace_premium Specializations
  • Leading retreat
  • Create local Tergar community
  • Lead JOL1-3 workshop and group practice sessions

Laurel met Mingyur Rinpoche in 2003, and has devoted herself to following Rinpoche, studying Dharma and practicing meditation. Inspired by Rinpoche’s unique approach to teaching meditation, Laurel has been instrumental in developing Tergar Communities as well as leading Tergar practice groups for the past 15 years for both English and Chinese-speaking communities. Laurel became a Tergar facilitator in 2017 and since then she has been committed to delivering Joy of Living programs. She is a senior Tergar guide and became a licensed Anytime Anywhere Meditation program Teacher in 2024. She is dedicated to contributing to help realize Tergar’s vision of helping more people to learn meditation in a simple and accessible way.
Andrea Loreto
location_on Location

Eugene Oregon, USA

language Language

English

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]pienavitainstitute.com
workspace_premium Specializations
  • Anytime Anywhere Meditation
  • Life coaching for 50 adults

Andrea Loreto earned a degree in economics and business administration from the University of Florence, Italy. He is an entrepreneur and former business consultant as well as a certified AAM teacher. Andrea founded the Pienavita Institute (the Institute for “flourishing life” in Italian) to help older adults connect with their full potential through: Life Coaching, Meditation Training, Lucid Dreaming Facilitation.
Mary Esther Malloy
location_on Location

New York NY, USA

language Language

English

person_raised_hand Format

Online

alternate_email Contact
[email protected]www.instagram.comhttps://www.instagram.com/covpregnancy/
workspace_premium Specializations
  • Pregnancy Meditation
  • Working with the Mind in Labor
  • Coping with childbirth fears or anxieties
  • Low-stress Parenting
  • Healing Birth Trauma
  • Miscarriage/Pregnancy loss
  • Cesarean/VBAC
  • Fear of Childbirth
  • Creating family practices to help everyone thrive 

As one of the nation’s most experienced doulas and birth educators, Mary Esther Malloy has offered thousands of families an expansive, mindfulness-informed approach to childbirth preparation, labor support, and parenting. She currently teaches Mindfulness-Based Childbirth and Parenting classes in New York City and offers a range of mindfulness programs to new parents. Training with Tergar International and certifying as an AAM instructor has inspired Mary Esther to create a specialty 5-week AAM course for Pregnancy and Parenting. This course helps families navigate with awareness the ups and downs of pregnancy, approach birth with open-hearted curiosity, and create an environment as parents in which a child can thrive, no matter the stressors. The mother of three children, Mary Esther holds a B.A. in English Literature from Oberlin College and an M.A. in Anthropology from New York University. She publishes regularly on mindfulness, childbirth and parenting.
Liliana Maravilla Rojas
location_on Location

Cholula Puebla, México

language Language

Spanish, English

person_raised_hand Format

Online, In-Person

alternate_email Contact
[email protected][email protected]
workspace_premium Specializations
  • Anytime Anywhere Meditation Program
  • Meditation for patients and professionals in the mental health area

Liliana Maravilla was first interested in meditation in 2016 after being introduced to it by Mingyur Rinpoche in a public talk in Puebla, Mexico. She felt an immediate connection to the wisdom and depth of the teachings and Rinpoche\'s relaxed and clear teaching style. Liliana is a psychologist and neuropsychologist who has worked with children with neurodevelopmental disorders and in the rehabilitation of adults with brain damage. She also is a practice leader at Tergar Puebla.
Mark Mathijssen
location_on Location

Nijmegen Geldeland, The Netherlands

language Language

Dutch

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]
workspace_premium Specializations
  • AAM

Ik heb het Boeddhisme ontmoet tijdens mijn reis door Azië in 1988. Sindsdien is het de belangrijkste bron van wijsheid en inspiratie in mijn leven. Ook het Gnostisch Christendom zit diep in mijn hart. De afgelopen 35 jaar heb ik geprobeerd deze wijsheid te integreren in mijn leven, en ook in mijn werk als ondernemer. Zie oa https://nijmegenstadvancompassie.nl/interview-met-mark-mathijsen/. Sinds 2017 is Mingyur Rinpoche mijn belangrijkste leraar. 
Mark McGrath
location_on Location

Dublin Leinster, Ireland

language Language

English

person_raised_hand Format

Online,In-Person

alternate_email Contact
[email protected]Coming soon.
workspace_premium Specializations
  • Areas of interest:
  • Cultivating Awareness
  • Kindness and Compassion
  • Wisdom and Insight
  • Working with existential issues
  • Discovering shadow aspects of ourself
  • Working with the Inner Critic

I’ve been practicing and studying meditation for 20 years. I am a student of Yongey Mingyur Rinpoche and a volunteer with Tergar International. Also a practitioner of Diamond Approach, I have a keen interest in the value of psychotherapy as a compliment to the spiritual path and I have a degree in Counselling and Psychotherapy. In addition to this I have worked for over 30 years as a Sound Engineer with RTE, Ireland’s national broadcaster. I have a love of music and have been studying and playing Jazz and Classical guitar for many years.

For requests to be added to the list of teachers, contact the MTP team at [email protected]

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