Discovering Joy

A life long meditator, Juliet has been a member of the Tergar community since 2013. In addition to teaching Tergar’s Anytime Anywhere Meditation workshop, Juliet brings her diverse experience as a former journalist and Chief Learning Officer into her practice, helping individuals develop resilience and well-being in both personal and professional contexts. Her teaching is grounded in awareness, self-compassion, and curiosity, creating accessible pathways for personal growth. She blends decades of meditation practice and study with insights from her broader work in leadership and education to foster kindness, courage and wisdom in everyday life.

I am a physicist by training and, by trade, an applied mathematician/statistician/data-scientist jack of all trades – and a firm believer that view, meditation, and application (karma/work), not cleverness, algorithms and gadgets, are what determine where we are collectively headed. I have a low social media profile, but google, including scholar.google, and news, is your friend for more information.

Jenny brings a blend of mental health expertise and community development experience to her practice, empowering individuals through meditation and holistic wellness. Her personal meditation journey began during workplace burnout, where she discovered the benefits of compassionate awareness in challenging times. Based in Edinburgh, Jenny works as a Shiatsu body therapist and wellness workshop facilitator. Her experience includes managing Holy Isle Centre for World Peace and Health on the West Coast of Scotland. With academic credentials in Communication Studies and Emotional Education, and as a member of Tergar Edinburgh Meditation Community, Jenny helps others discover meditation\\'s benefits in their lives.

Michell Sheya Wong has studied under renowned meditation master Mingyur Rinpoche since 2007. As a dedicated member of Tergar Asia and Tergar Singapore, she has helped guide meditation practices across these communities. Since 2018, Michell has been sharing her passion for mindfulness and meditation with a wide audience, conducting workshops for students, professionals, and the elderly. With a deep commitment to making meditation accessible to all, she brings a wealth of knowledge and compassion to her teachings, helping people transform their lives through learning to connect with their inner peace, love, and wisdom.