How to Bring Mindfulness into Eating

Being mindful while we eat promotes good health for both body and mind and is an easy and delightful way to bring our practice into everyday life. In this video, Mingyur Rinpoche leads us in a taste meditation and shows us how to appreciate the richness that we often miss in the simple act of eating.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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