Many of us are drawn to meditation, yet struggle to find extra time, a quiet space, a fixed posture, or a calm state of mind. AAM challenges this assumption by showing that meditation does not depend on special conditions. Practice can happen anytime, anywhere — in the middle of daily activities and real-life situations.
Rooted in the Tibetan Buddhist tradition yet universal in its approach, AAM offers simple and accessible methods for cultivating awareness, compassion, and wisdom in everyday life. It is designed for anyone, regardless of background or previous meditation experience.
What sets AAM apart from other meditation programs is its view, the underlying way we relate to our inner experiences. Research shows that simply being introduced to this view, even without formal meditation practice, can lead to meaningful benefits for anxiety, depression, and overall well-being.
The full Joy of Living Path will be available in the app in future updates.
This FREE 5-day virtual summit brings together world-renowned neuroscientists, pioneering psychologists, outstanding Buddhist teachers, and thought leaders, all with one goal in mind: to share with you actionable wisdom needed to close the gap between the life you are living and the life you know you are meant to lead.
March 17 - March 22, 2026
Feeling overwhelmed? AAM is designed to make meditation practice approachable, accessible and effective.
March 31 - April 28, 2026
Finde mehr Stabilität in turbulenten Zeiten: Anytime Anywhere Meditation ist ein Kurs, der Meditation leicht zugänglich und praktisch erfahrbar macht.
April 23 - May 21, 2026
Finde mehr Stabilität in turbulenten Zeiten: Anytime Anywhere Meditation ist ein Kurs, der Meditation leicht zugänglich und praktisch erfahrbar macht.
July 1 - July 29, 2026
Why learn with a teacher:
Schools, universities, and student programs
Programs for addiction recovery, grief support, cancer support, and more
Hospitals, clinics, mental health services, and hospice care
Youth programs, parent associations, neighborhood councils
Public administration, justice system, police, and military
Companies and professional associations
Prisons and incarcerated populations
Yoga studios, therapeutic contexts, coaching programs, and wellness initiatives
Programs for addiction recovery, grief support, cancer support, and more
If your organization is looking to support wellbeing, you can request a program and we’ll help connect you with trained AAM teachers in your region or language.
“AAM is an intimate journey. It gave me the chance to deepen my personal practice and at the same time to find a fitting way to teach. The tools and basic concepts within the Buddhist tradition are very clearly defined and then students have the chance to make this fit to personal experience and insight. You will come out stronger and more authentic and yet silent and centered.”
"This course reminded myself that everything is within me and I just have to recognize it. I am learning to make mediation as a tool to understand myself better and navigate through life."
The Meditation Teacher Program (MTP) is a 240-hour immersive training that blends timeless wisdom with modern science. Guided by Mingyur Rinpoche and Tergar’s senior faculty, it prepares you to teach meditation with confidence and clarity.
Through mentoring, practice, and expert instruction, you will become a certified Anytime Anywhere Meditation teacher ready to guide others with awareness, compassion, and wisdom.
hours of Rinpoche’s life spent in formal meditation
of students and followers around the world
countries with meditation centers
Known for his warmth, humor, and deep engagement with science, he created the Anytime Anywhere Meditation to offer transformative practices that can be applied directly in daily life.
Recognizing that many people have limited time yet still long for meaningful change, Rinpoche designed this concise and comprehensive program to make meditation both accessible and practical for the modern world. Drawing on his extensive training and personal experience, he distilled essential methods that anyone can integrate into their routine.
