HOW TO MEDITATE

Anytime Anywhere Meditation Challenge

Meditate for just 5 minutes a day, 30 days in row, and win a 2-day world premiere meditation workshop with Mingyur Rinpoche, Mattieu Ricard and outstanding guest speakers.

Build a healthy habit within 30 days

Anytime Anywhere Meditation Challenge encourages you on a journey to discover your innate wellbeing, simply by establishing a new and healthy habit in just 30 days.  You will have the opportunity to reveal that meditation can be simple and beneficial.

By placing you at the center of your own experience Anytime Anywhere Meditation shows that all environments and all activities can reward you with a deeper sense of awareness, clarity and enduring happiness.

By taking this challenge and sharing your progress on your social media accounts with the hashtag #anytimeanywheremeditation you will be meditating alongside a global community of fellow meditators who, like you, are motivated to live with boundless awareness, compassion and wisdom.

At the completion of the challenge you will be rewarded for free online participation in the Anytime Anywhere workshop where you can learn directly from Mingyur Rinpoche and deepen your practice of meditation. This workshop will be live-streamed from Edinburgh, and will focus on the transformative effect of meditation.

Learn more about the Anytime Anywhere Meditation World Premiere.

Start Now

  1. To participate in the 30 Day Challenge simply start now.
  2. Meditate for at least 5 minutes a day for 30 days in a row.
  3. At the end of every meditation session simply take a selfie or photograph of the environment in which you meditated and share with the hashtag #anytimeanywheremeditation #30DayChallenge

       –  Instagram: @tergaronline

           – Facebook: @TergarMeditationCommunity

           –  Youtube Community: @TergarMeditationCommunity

  4. For private accounts, go to your stories Archive and send us screenshots of your participation

  5.  Once the challenge is completed, email us at  and we’ll send them a code for the free registration

Useful Resources for you

We encourage you to use Tergar guided meditations and practice instructions for formal and informal meditation. You can sign in for the Introduction to Meditation. 

You will find:

  • Video teachings by Mingyur Rinpoche.
  • Guided meditations: body scan, breathing, bodily sensation, sound-based exercises.
  • Instructions and suggestions for practicing in daily life.
  • Reflection questions and a practice journal.
  • Tergar Meditation Tracker app to support your practice

“Because awareness is as present in our lives as the air we breathe, we can access it anywhere, anytime.”

– Mingyur Rinpoche –

Anytime Anywhere World Premiere

ONE WEEKEND TO GIVE MEDITATION A CHANCE

Anytime Anywhere Meditation is a new and essential program to make meditation practice accessible and effective. This workshop, the official launch of the program, will be taught by Mingyur Rinpoche himself and will focus on the transformative effect of meditation.

LEARN MORE

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