Tergar Meditation Community Blog

How to meditate

Key Points of Meditation, Part 2

When we have committed to the path of meditation, we tend to impose this desire for consistency on that, too, so should we experience any sort of dip in our meditation practice, we feel uncomfortable, dissatisfied, insecure — all those bugaboos start vying for our attention.

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meditation habit

How to meditate

Key Points of Meditation, part 1

“Letting go means just being yourself, following the natural flow: whatever arises in your mind, you’re just being with it. Your awareness is like a house, and all the meditation experiences are like guests.”

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How to meditate

Anytime Anywhere Meditation Challenge

Anytime Anywhere Meditation Challenge encourages you on a journey to discover your innate wellbeing, simply by establishing a new and healthy habit in just 30 days.  You will have the opportunity to reveal that meditation can be simple and beneficial.

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How to meditate

Living with Panic Attacks

In my childhood, I had horrible panic attacks. I don’t know exactly what their true cause was, but I reacted to many ordinary events with terror. For example, I panicked during storms. Where I come from, there is thunder and lightning all summer long, and winter brings snowstorms.

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Benefits of Meditation

Love for Yourself

Once I was giving a teaching on love. The theme of the talk was that everyone has love within them. No matter what the circumstance, who you are, or where you are in the world, you have love 24 hours a day — even when you are feeling anger or…

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Meditation in Everyday Life

Keeping Your Balance in Today’s World

This is a very, very difficult time right now. Around the world, people are struggling with conflicts, intolerance and inequity, poverty, and the effects of climate change. The pandemic and other serious illnesses continue to create suffering, too.

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Meditation and Buddhism

In the Swamp of Daily Life, the Lotus Blooms

In the 21st century, we’re connected to one another in myriad ways, from global commerce, to geopolitical alliances, to the internet. But the highest way to connect with each other is through love and compassion. By engaging in bodhisattva training, we can become of true benefit to ourselves and others,…

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