This course is open.
This course is designed to take about four weeks, but feel free to learn at your own pace.
At the heart of meditation practice is the discovery of who you are. An integral part of this discovery is to recognize your true nature in the midst of the ups and downs of life. Your understanding might start out with a glimpse of who you truly are, however, it eventually leads to experience and direct realization.
In this course, you will learn about timeless awareness and how to integrate awareness, compassion, and wisdom in everything you do.
|1. Welcome to Timeless Awareness|
|2. Beyond the Sense of Self|
|3. Stillness, Movement, and Awareness|
|4. Bringing it All Together|
|What to Do Next|
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Tergar is committed to making the benefits of meditation available to everyone.
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